Pilates & Yoga with BunnyFeb 102 minGifts to buy a YogiAre you looking for the perfect gift for your Yogi mad friend or loved one?
Pilates & Yoga with BunnyJan 282 minThe Little Buddha“Once upon a time, there was a Little Buddha who lived in a faraway land. His home was a flat stone under a big old Bodhi tree and, as...
Pilates & Yoga with BunnyJan 251 minHave you ever blown up a ballon and leaked?Do you ever leak when you blow out a candle or a dandelion? And how are you at blowing up balloons? Eek. All things that we take for...
Pilates & Yoga with BunnyJan 152 minFight or flight breaks usDo you know how easy things can creep up on you? This time last year I was four weeks away from having a breakdown. Coronavirus took a...
Pilates and Yoga with BunnyDec 31, 20212 minGratitude from a giantIs anyone watching Strongman? We love it and watch it every year at Christmas (usually on catch up so we watch one a day over holidays)....
Pilates and Yoga with BunnyDec 28, 20214 minPost Natal Case Study - (Diastasis Recti)During a regular mat Pilates class a new lady joined to try and strengthen her core as she had heard Pilates would stop her back hurting....
Pilates and Yoga with BunnyDec 18, 20211 min30 days of Yoga, Pilates, Fitness & RelaxationDo you find having a timetable to follow makes you more likely to do whatever you want to achieve? I know that I’m much more likely to...
Pilates and Yoga with BunnyNov 26, 20212 minHave you ever wanted to journal?One of the ways to deal with any stress or emotion is to find a healthy way to express yourself. This makes a journal a tool in managing you
Pilates and Yoga with BunnyOct 6, 20215 minLeggings reviews from a Pilates and Yoga TeacherHonest reviews from me. I live in leggings due to my job and have bought many many pairs over the years. Some I love and some are not so...
Pilates & Yoga with BunnyOct 6, 20212 minThe Deep SquatUse it or loose it. Another little thought train from me to you…. Remember when we were little and the positions we could bend...
Pilates & Yoga with BunnyOct 6, 20214 minHanging for shoulder and back healthShoulders are built for hanging and swinging, but these actions are rarely included in exercise programs. As a Pilates and Yoga teacher I...
Pilates & Yoga with BunnyOct 6, 20215 minThe impact of stress and injuriesThe breath is so important to stay injury free We have all heard about the impact of stress on our bodies and how people injure...
Pilates & Yoga with BunnyOct 6, 20213 minAre you Competitive?The last 12 month have been a crazy journey for myself as a Yoga and Pilates teacher. Having completely changed from in studio classes to...