Functional movement in daily activities
I am on holiday, in Devon. We are having a heatwave (August 22 in case you read this at a different time). It is too hot for some and the...
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Pilates & Yoga with Bunny
- Aug 7, 2022
- 2 min
What is Hypopressives
​ Hypopressives are Postures and Breathing Techniques to Decrease the Excess of Pressure in the Abdominal Cavity.​ ​ A low pressure way...
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Pilates & Yoga with Bunny
- Feb 10, 2022
- 2 min
Gifts to buy a Yogi
Are you looking for the perfect gift for your Yogi mad friend or loved one?
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Pilates & Yoga with Bunny
- Jan 28, 2022
- 2 min
The Little Buddha
“Once upon a time, there was a Little Buddha who lived in a faraway land. His home was a flat stone under a big old Bodhi tree and, as...
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Pilates & Yoga with Bunny
- Jan 25, 2022
- 1 min
Have you ever blown up a ballon and leaked?
Do you ever leak when you blow out a candle or a dandelion? And how are you at blowing up balloons? Eek. All things that we take for...
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Pilates & Yoga with Bunny
- Jan 15, 2022
- 2 min
Fight or flight breaks us
Do you know how easy things can creep up on you? This time last year I was four weeks away from having a breakdown. Coronavirus took a...
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Pilates and Yoga with Bunny
- Dec 31, 2021
- 2 min
Gratitude from a giant
Is anyone watching Strongman? We love it and watch it every year at Christmas (usually on catch up so we watch one a day over holidays)....
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Pilates and Yoga with Bunny
- Dec 28, 2021
- 4 min
Post Natal Case Study - (Diastasis Recti)
During a regular mat Pilates class a new lady joined to try and strengthen her core as she had heard Pilates would stop her back hurting....
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Pilates and Yoga with Bunny
- Dec 18, 2021
- 1 min
30 days of Yoga, Pilates, Fitness & Relaxation
Do you find having a timetable to follow makes you more likely to do whatever you want to achieve? I know that I’m much more likely to...
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Pilates and Yoga with Bunny
- Nov 26, 2021
- 2 min
Have you ever wanted to journal?
One of the ways to deal with any stress or emotion is to find a healthy way to express yourself. This makes a journal a tool in managing you
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Pilates and Yoga with Bunny
- Oct 6, 2021
- 5 min
Leggings reviews from a Pilates and Yoga Teacher
Honest reviews from me. I live in leggings due to my job and have bought many many pairs over the years. Some I love and some are not so...
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Pilates & Yoga with Bunny
- Oct 6, 2021
- 2 min
The Deep Squat
Use it or loose it. Another little thought train from me to you…. Remember when we were little and the positions we could bend...
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Pilates & Yoga with Bunny
- Oct 6, 2021
- 4 min
Hanging for shoulder and back health
Shoulders are built for hanging and swinging, but these actions are rarely included in exercise programs. As a Pilates and Yoga teacher I...
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Pilates & Yoga with Bunny
- Oct 6, 2021
- 5 min
The impact of stress and injuries
The breath is so important to stay injury free We have all heard about the impact of stress on our bodies and how people injure...
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Pilates & Yoga with Bunny
- Oct 6, 2021
- 3 min
Are you Competitive?
The last 12 month have been a crazy journey for myself as a Yoga and Pilates teacher. Having completely changed from in studio classes to...
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Everyday movement for strength & flexibility
In-person and online
Rehab, Pilates Reformer, Yoga, Calisthenics, PT, Handstands, Massage
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