I am on holiday, in Devon. We are having a heatwave (August 22 in case you read this at a different time). It is too hot for some and the...

​ Hypopressives are Postures and Breathing Techniques to Decrease the Excess of Pressure in the Abdominal Cavity.​ ​ A low pressure way...

Are you looking for the perfect gift for your Yogi mad friend or loved one?

“Once upon a time, there was a Little Buddha who lived in a faraway land. His home was a flat stone under a big old Bodhi tree and, as...

Do you ever leak when you blow out a candle or a dandelion? And how are you at blowing up balloons? Eek. All things that we take for...

Do you know how easy things can creep up on you? This time last year I was four weeks away from having a breakdown. Coronavirus took a...

Is anyone watching Strongman? We love it and watch it every year at Christmas (usually on catch up so we watch one a day over holidays)....

During a regular mat Pilates class a new lady joined to try and strengthen her core as she had heard Pilates would stop her back hurting....

Do you find having a timetable to follow makes you more likely to do whatever you want to achieve? I know that I’m much more likely to...

One of the ways to deal with any stress or emotion is to find a healthy way to express yourself. This makes a journal a tool in managing you

Honest reviews from me. I live in leggings due to my job and have bought many many pairs over the years. Some I love and some are not so...

Use it or loose it. Another little thought train from me to you…. Remember when we were little and the positions we could bend...

Shoulders are built for hanging and swinging, but these actions are rarely included in exercise programs. As a Pilates and Yoga teacher I...

The breath is so important to stay injury free We have all heard about the impact of stress on our bodies and how people injure...

The last 12 month have been a crazy journey for myself as a Yoga and Pilates teacher. Having completely changed from in studio classes to...