Post Natal Pilates 12 Week Online Programme

How would like to exercise safely and be pain free after your baby? Get your body back (or come back stronger) to the pre pregnancy you with my 12 week Pilates Programme designed for new Mum’s? Aimed at new Mum’s and those who want to begin to exercise again safely. Suitable from your 6 week sign off (CSec 12 weeks).

My Post Natal Pilates Programme is online and self lead. You have a 50 page document that includes a 12 week journal and tells you which online videos to do that week. It is a great programme for you to take at your own pace.

Post Natal Pilates Programme
  • Safe exercises to help heal Diastasis Recti (Abdominal Seperation)
  • Build your core strength
  • Short frequent online classes to fit into your day
  • Lots of information
  • Follow a set 12+ week programme
  • Your own journal to keep track
  • Your own pace each week
  • Pelvic floor strength
  • Reduce leaking
  • Gain confidence
  • Reduced pain
  • More control of your body
  • One off cost
  • Private Facebook Group for advice
  • Accessible at any time
  • Easy to follow short classes
  • Learn safe movement patterns
  • Functional strength and fitness
  • Meditation
  • Nutrition tips


Contact Bunny to find out more about Pilates and Yoga in Andover, Whitchurch, Hampshire. Online Programmes and virtual online classes. 1-1 sessions and online virtual Reformer sessions.  Email Bunny click here

Designed and created by Bunny Randall who is qualified in pre and post natal Pilates teacher in Andover, UK. A complete programme that includes 12 weeks worth of content and videos for you to build your strength gradually and safely. Designed by a Mum for Mum’s.

Your own booklet with lots of information in to refer to again and again. Build your inner strength back safely.

Post Natal online Pilates
Post Natal Pilates Programme – online

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Diastasis Recti recovery programme - online
Diastasis Recti recovery programme – online