Yin Yoga 1h Online (with recording)
Yin Yoga is finding stillness and calm. Using props to hold poses.
- 9 British pounds£9
- Zoom workshop
FREE for Silver or Gold subscribers. (Contact me if you get asked for payment). Recording sent to those who book. This is an online Yin Yoga class. Yin is a quiet practice where we hold mat based poses to lengthen the ligaments, tendons and facia of the body. The poses are gravity based supported by props and aided by body weight and gravity. You will need: - a mat - pillows or bolster - quiet space if possible - eye mask - blocks Set yourself up in plenty of time with some music and soft lighting. Don't worry if you can't join live as I will record this for you. You are required to fill in the online parQ health questionnaire here before you can attend if you haven't filled one of these in during the last 6 months. https://forms.gle/qHcwHqjsGdYji42M7 I look forward to seeing you for our practice. Join 5 minutes before the class to be ready for the start. Note there will not be personal cues. All sound muted is muted for Yin when class begins. I can't wait to see you.
For face to face classes or workshops to cancel your place please do so 24 hours in advance to allow someone else to accept your space.
Pilates and Yoga with Bunny, London Road, Andover, UK