Yin Yoga 1hr online (with recording)
Yin Yoga is finding stillness and calm. Using props to hold poses.
- 8 British pounds£8
- Zoom workshop
Yin is a quiet practice where we hold mat based poses to lengthen the ligaments, tendons and facia of the body. The poses are gravity based supported by props and aided by body weight and gravity. FREE for Silver or Gold subscribers. Subscribers have on demand access. Zoom link will be sent automatically on booking. FREE for gold and silver subscribers and including access to over 200 online videos for replay. You will need: - a mat - pillows or bolster - quiet space (if possible) - eye mask - blocks - blanket - warm flexible clothes Set yourself up in plenty of time with some music and soft lighting. Don't worry if you can't join live as you can receive the recording and replay again and again. You are required to fill in the online parQ health questionnaire here before you can attend if you haven't filled one of these in during the last 6 months. https://forms.gle/qHcwHqjsGdYji42M7 I look forward to seeing you for our practice. Join 5 minutes before the class to be ready for the start. All sound muted is muted for Yin when class begins. I can't wait to see you.
For face to face classes or workshops to cancel your place please do so 24 hours in advance to allow someone else to accept your space.
Pilates and Yoga with Bunny, London Road, Andover, UK