Yin Yoga, Meditataion & Gong Bath eve
An evening of stillness and calm.
- 32 British pounds£32
- Longparish Village Hall
A warm welcome to our Yin Yoga & Sound Bath Meditation. Held once a month at Longparish hall. A warm space to relax. In this session we bring together the body power of Yin Yoga and the healing power of the gongs. Relax your mind, body and spirit. Bring all your chakras back into harmony and balance. Yin Yoga is brought to you by Bunny, a highly experience Pilates & Yoga teacher with extensive knowledge and a wide range of training. Within her session she will: - Balance the Yin and the Yang - Work on ligaments and facia - Restore the range of emotions in the body - Encourage deep breath work - Build your resilience to stress - Release tension - Guide you throughout with gentle language Sonic Spa will then take over the reins and take you on a sonic journey through the chakras to balance your mind, body and spirit using the ancient power of gongs, crystal bowls and Himalayan bowls. Shaun Bessant is a qualified Gong Practitioner under the College of Sound Healing and an accomplished musician who has studied and performed various forms of music for over 40 years. Cherie Smallbones is a qualified counsellor, trainer and mindfulness coach. Together Cherie and Shaun have also studied the art of the Gong Bath. Cost per person £30 + booking fee (£2) Please note that space is limited, so booking in advance is essential and we are unable to accept admission on the day. For the Yin Yoga you will need to bring your own pillows or bolster, block(s), blanket to use and fold as prop, potential second blanket for comfort, thicker yoga mat advisable(or two), comfortable clothing, warm socks. No kit is too much. Comfort is the secret. For the Gong Meditation you will use the above kit - Yoga mat, blanket, pillow and a bottle of water. If you would like to experience the meditation in darkness please bring an eye mask. . . This event is unsuitable for pregnancy or those who suffer from seizures. This is an adult only event. Free on-site parking is available by the hall or in the carpark opposite. ARRIVAL 5-10 MINUTES BEFORE to avoid disturbance to others for a prompt start. We ask people to not arrive late as doors are closed promptly. Join us and feel restored, rebalance & revitalised. We look forward to welcoming you Bunny, Cherie and Shaun
For face to face classes or workshops to cancel your place please do so 24 hours in advance to allow someone else to accept your space.
Pilates and Yoga with Bunny, London Road, Andover, UK