Kit for Yin

Here are some of the items I use in my Yin practice.

This kit has been built up over years but I started using books, Tupperware pots, pillows, blankets etc. Whatever you have to support your limbs and body. Yin is a still practice with no muscular effort so you need support.

What is your essential item for Yin?

Find out more about Yin Yoga www.pilatesandyogawithbunny.co.uk