About Fitness and Strength Training

As well as Pilates and Yoga, we also offer Fitness and Strengthening classes online,
including Circuits and Tabata Training. Find out more below.

Fitness and strength training

 

Circuits

Circuit training is a combination of exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session.

Circuit training will usually involve 6-12 exercises and is structured in a way that enables you to keep performing the exercises with good technique and short rest intervals.

 

Tabata Training

Each exercise in a given Tabata workout is short bursts of exercise and short rests.

  • Work out hard for 20 seconds

  • Rest for 10 seconds
     

You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. 

You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too.

An example of a Tabata workout looks like this:

  1. Push-ups 

  2. Squats 

  3. Burpees 

  4. Mountain Climbers 

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Pilates & Yoga with Bunny
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