About Fitness and Strength Training
As well as Pilates and Yoga, we also offer Personal Training, online and in person.
Fitness and Strengthening classes online,
including Circuits and Tabata Training. Find out more below.
Fitness and strength training
Personal Training and Nutrition
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Bunny and Johnathan can help you with your personal training journey. Offering face to face (Bunny in Andover, Johnathan in Milton Keynes) or via online. Working within their own private studios or from your home online you can improve your fitness, strength, endurance, increase muscle tone and reduce fat. Understand your nutrition and get support to know how to fuel your body depending on goals and lifestyle.
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Bunny and Johnathon both have extensive knowledge of the body, your form and safety is upmost priority to help you reach your desired goal whilst still pushing you.
Functional movements, training for a competition or an event, increasing your strength and ability to move well would all be part of your sessions and each session is individually programmed for you.
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Age, ability, mobility, injuries are not barriers to exercise. Everyone can increase their fitness with the right support and coaching.
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If you are looking for group classes as part of the Silver and Gold subscription enjoy live fitness classes each week online.
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