Calisthenics = Beautiful Strength
Calisthenics. What is it? How can get stronger using my bodyweight.
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Pilates & Yoga with Bunny
Aug 14, 20223 min
Functional movement in daily activities
I am on holiday, in Devon. We are having a heatwave (August 22 in case you read this at a different time). It is too hot for some and the...
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Pilates & Yoga with Bunny
Aug 7, 20222 min
What is Hypopressives
Hypopressives are Postures and Breathing Techniques to Decrease the Excess of Pressure in the Abdominal Cavity. A low pressure way...
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Pilates & Yoga with Bunny
Feb 24, 20224 min
The difference between Reformer and Mat Pilates.
The difference between mat and reformer Pilates
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Pilates & Yoga with Bunny
Feb 10, 20222 min
Gifts to buy a Yogi
Are you looking for the perfect gift for your Yogi mad friend or loved one?
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Pilates & Yoga with Bunny
Jan 28, 20222 min
The Little Buddha
“Once upon a time, there was a Little Buddha who lived in a faraway land. His home was a flat stone under a big old Bodhi tree and, as...
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Pilates & Yoga with Bunny
Jan 25, 20221 min
Have you ever blown up a ballon and leaked?
Do you ever leak when you blow out a candle or a dandelion? And how are you at blowing up balloons? Eek. All things that we take for...
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Pilates & Yoga with Bunny
Jan 15, 20222 min
Fight or flight breaks us
Do you know how easy things can creep up on you? This time last year I was four weeks away from having a breakdown. Coronavirus took a...
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Pilates and Yoga with Bunny
Dec 31, 20212 min
Gratitude from a giant
Is anyone watching Strongman? We love it and watch it every year at Christmas (usually on catch up so we watch one a day over holidays)....
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Pilates and Yoga with Bunny
Dec 28, 20214 min
Post Natal Case Study - (Diastasis Recti)
During a regular mat Pilates class a new lady joined to try and strengthen her core as she had heard Pilates would stop her back hurting....
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Pilates and Yoga with Bunny
Dec 18, 20211 min
30 days of Yoga, Pilates, Fitness & Relaxation
Do you find having a timetable to follow makes you more likely to do whatever you want to achieve? I know that I’m much more likely to...
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Pilates & Yoga with Bunny
Nov 28, 20211 min
Yin Yoga online is here
I’m so excited to be running these classes online. It’s something I’ve wanted to timetable one for a long time and now it’s happenin....
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Pilates and Yoga with Bunny
Nov 26, 20212 min
Have you ever wanted to journal?
One of the ways to deal with any stress or emotion is to find a healthy way to express yourself. This makes a journal a tool in managing you
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Pilates & Yoga with Bunny
Nov 26, 20213 min
Yin Yoga, Meditation and Gong Sound Bath evening. Still time to join or do an hour class at home.
We invite you to immerse yourself in the stillness of Yin Yoga, the mindfulness of meditation and the beautiful sounds of the gong. In...
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Pilates and Yoga with Bunny
Nov 20, 20213 min
Pilates or Yoga?
As a Pilates and Yoga teacher I often get asked which discipline I prefer. My answer is always the same – “There are benefits to both and...
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Pilates & Yoga with Bunny
Nov 14, 20212 min
Pelvic Floor Health
Pelvic Floor Health All I wanted to do after I had my daughter was get back to exercise. I did exactly what was advised and waited six...
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Pilates & Yoga with Bunny
Nov 10, 20212 min
Neutral Pelvis
Why does Pilates focus so much on a neutral pelvis? What is neutral? Do you know? A neutral pelvis is when your pelvis is in the optimal...
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Pilates & Yoga with Bunny
Oct 26, 20212 min
How Pilates & Yoga helps prevent falls
As we age, falls are a major concern. Adults 65 years of age and older are at the highest risk. Falls are the second leading cause of...
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Pilates and Yoga with Bunny
Oct 6, 20215 min
Leggings reviews from a Pilates and Yoga Teacher
Honest reviews from me. I live in leggings due to my job and have bought many many pairs over the years. Some I love and some are not so...
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Pilates & Yoga with Bunny
Oct 6, 20213 min
7 Yoga Class Tools & Props
Class Tools And Props Different yoga tools and props can be used to enhance your overall class experience and make it possible for...
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Everyday movement for strength & flexibility
In-person and online
Rehab, Pilates Reformer, Yoga, Calisthenics, PT, Handstands, Massage
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