Calisthenics. What is it? How can get stronger using my bodyweight.

I am on holiday, in Devon. We are having a heatwave (August 22 in case you read this at a different time). It is too hot for some and the...

​ Hypopressives are Postures and Breathing Techniques to Decrease the Excess of Pressure in the Abdominal Cavity.​ ​ A low pressure way...

The difference between mat and reformer Pilates

Are you looking for the perfect gift for your Yogi mad friend or loved one?

“Once upon a time, there was a Little Buddha who lived in a faraway land. His home was a flat stone under a big old Bodhi tree and, as...

Do you ever leak when you blow out a candle or a dandelion? And how are you at blowing up balloons? Eek. All things that we take for...

Do you know how easy things can creep up on you? This time last year I was four weeks away from having a breakdown. Coronavirus took a...

Is anyone watching Strongman? We love it and watch it every year at Christmas (usually on catch up so we watch one a day over holidays)....

During a regular mat Pilates class a new lady joined to try and strengthen her core as she had heard Pilates would stop her back hurting....

Do you find having a timetable to follow makes you more likely to do whatever you want to achieve? I know that I’m much more likely to...

I’m so excited to be running these classes online. It’s something I’ve wanted to timetable one for a long time and now it’s happenin....

One of the ways to deal with any stress or emotion is to find a healthy way to express yourself. This makes a journal a tool in managing you

We invite you to immerse yourself in the stillness of Yin Yoga, the mindfulness of meditation and the beautiful sounds of the gong. In...

As a Pilates and Yoga teacher I often get asked which discipline I prefer. My answer is always the same – “There are benefits to both and...

Pelvic Floor Health All I wanted to do after I had my daughter was get back to exercise. I did exactly what was advised and waited six...

Why does Pilates focus so much on a neutral pelvis? What is neutral? Do you know? A neutral pelvis is when your pelvis is in the optimal...

As we age, falls are a major concern. Adults 65 years of age and older are at the highest risk. Falls are the second leading cause of...

Honest reviews from me. I live in leggings due to my job and have bought many many pairs over the years. Some I love and some are not so...

Class Tools And Props Different yoga tools and props can be used to enhance your overall class experience and make it possible for...