The difference between mat and reformer Pilates

Are you looking for the perfect gift for your Yogi mad friend or loved one?

“Once upon a time, there was a Little Buddha who lived in a faraway land. His home was a flat stone under a big old Bodhi tree and, as...

Do you ever leak when you blow out a candle or a dandelion? And how are you at blowing up balloons? Eek. All things that we take for...

Do you know how easy things can creep up on you? This time last year I was four weeks away from having a breakdown. Coronavirus took a...

Is anyone watching Strongman? We love it and watch it every year at Christmas (usually on catch up so we watch one a day over holidays)....

During a regular mat Pilates class a new lady joined to try and strengthen her core as she had heard Pilates would stop her back hurting....

Do you find having a timetable to follow makes you more likely to do whatever you want to achieve? I know that I’m much more likely to...

I’m so excited to be running these classes online. It’s something I’ve wanted to timetable one for a long time and now it’s happenin....

One of the ways to deal with any stress or emotion is to find a healthy way to express yourself. This makes a journal a tool in managing you

We invite you to immerse yourself in the stillness of Yin Yoga, the mindfulness of meditation and the beautiful sounds of the gong. In...

As a Pilates and Yoga teacher I often get asked which discipline I prefer. My answer is always the same – “There are benefits to both and...

Pelvic Floor Health All I wanted to do after I had my daughter was get back to exercise. I did exactly what was advised and waited six...

Why does Pilates focus so much on a neutral pelvis? What is neutral? Do you know? A neutral pelvis is when your pelvis is in the optimal...

As we age, falls are a major concern. Adults 65 years of age and older are at the highest risk. Falls are the second leading cause of...

Honest reviews from me. I live in leggings due to my job and have bought many many pairs over the years. Some I love and some are not so...

Class Tools And Props Different yoga tools and props can be used to enhance your overall class experience and make it possible for...

Use it or loose it. Another little thought train from me to you…. Remember when we were little and the positions we could bend...

Shoulders are built for hanging and swinging, but these actions are rarely included in exercise programs. As a Pilates and Yoga teacher I...

The breath is so important to stay injury free We have all heard about the impact of stress on our bodies and how people injure...