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The difference between Reformer and Mat Pilates.
The difference between mat and reformer Pilates

Pilates & Yoga with Bunny
Feb 24, 20224 min read
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Post Natal Case Study - (Diastasis Recti)
During a regular mat Pilates class a new lady joined to try and strengthen her core as she had heard Pilates would stop her back hurting....
Pilates and Yoga with Bunny
Dec 28, 20214 min read
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30 days of Yoga, Pilates, Fitness & Relaxation
Do you find having a timetable to follow makes you more likely to do whatever you want to achieve? I know that I’m much more likely to...
Pilates and Yoga with Bunny
Dec 18, 20211 min read
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Pilates or Yoga?
As a Pilates and Yoga teacher I often get asked which discipline I prefer. My answer is always the same – “There are benefits to both and...
Pilates and Yoga with Bunny
Nov 20, 20213 min read
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How Pilates & Yoga helps prevent falls
As we age, falls are a major concern. Adults 65 years of age and older are at the highest risk. Falls are the second leading cause of...

Pilates & Yoga with Bunny
Oct 26, 20212 min read
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About Pilates
Pilates is a series of nonimpact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness....

Pilates & Yoga with Bunny
Aug 12, 20211 min read
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