The difference between mat and reformer Pilates

During a regular mat Pilates class a new lady joined to try and strengthen her core as she had heard Pilates would stop her back hurting....

Do you find having a timetable to follow makes you more likely to do whatever you want to achieve? I know that I’m much more likely to...

As a Pilates and Yoga teacher I often get asked which discipline I prefer. My answer is always the same – “There are benefits to both and...

As we age, falls are a major concern. Adults 65 years of age and older are at the highest risk. Falls are the second leading cause of...

Pilates is a series of nonimpact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness....