Pilates

The difference between Reformer and Mat Pilates.

The difference between mat and reformer Pilates

Post Natal Case Study - (Diastasis Recti)

During a regular mat Pilates class a new lady joined to try and strengthen her core as she had heard Pilates would stop her back hurting....

30 days of Yoga, Pilates, Fitness & Relaxation

Do you find having a timetable to follow makes you more likely to do whatever you want to achieve? I know that I’m much more likely to...

Pilates or Yoga?

As a Pilates and Yoga teacher I often get asked which discipline I prefer. My answer is always the same – “There are benefits to both and...

How Pilates & Yoga helps prevent falls

As we age, falls are a major concern. Adults 65 years of age and older are at the highest risk. Falls are the second leading cause of...

About Pilates

Pilates is a series of nonimpact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness....