​ Hypopressives are Postures and Breathing Techniques to Decrease the Excess of Pressure in the Abdominal Cavity.​ ​ A low pressure way...

Do you ever leak when you blow out a candle or a dandelion? And how are you at blowing up balloons? Eek. All things that we take for...

During a regular mat Pilates class a new lady joined to try and strengthen her core as she had heard Pilates would stop her back hurting....

Pelvic Floor Health All I wanted to do after I had my daughter was get back to exercise. I did exactly what was advised and waited six...

Why does Pilates focus so much on a neutral pelvis? What is neutral? Do you know? A neutral pelvis is when your pelvis is in the optimal...