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What is Hypopressives
Hypopressives are Postures and Breathing Techniques to Decrease the Excess of Pressure in the Abdominal Cavity. A low pressure way...
Pilates & Yoga with Bunny
Aug 7, 20222 min read
Have you ever blown up a ballon and leaked?
Do you ever leak when you blow out a candle or a dandelion? And how are you at blowing up balloons? Eek. All things that we take for...
Pilates & Yoga with Bunny
Jan 25, 20221 min read
Post Natal Case Study - (Diastasis Recti)
During a regular mat Pilates class a new lady joined to try and strengthen her core as she had heard Pilates would stop her back hurting....
Pilates and Yoga with Bunny
Dec 28, 20214 min read
Pelvic Floor Health
Pelvic Floor Health All I wanted to do after I had my daughter was get back to exercise. I did exactly what was advised and waited six...
Pilates & Yoga with Bunny
Nov 14, 20212 min read
Neutral Pelvis
Why does Pilates focus so much on a neutral pelvis? What is neutral? Do you know? A neutral pelvis is when your pelvis is in the optimal...
Pilates & Yoga with Bunny
Nov 10, 20212 min read
Everyday movement for strength & flexibility
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