Are you looking for the perfect gift for your Yogi mad friend or loved one?

As a Pilates and Yoga teacher I often get asked which discipline I prefer. My answer is always the same – “There are benefits to both and...

Class Tools And Props Different yoga tools and props can be used to enhance your overall class experience and make it possible for...

What is HATHA Yoga The word Yoga comes from the Sanskrit word ‘yuj’, which means to merge, join or unit. Yoga is the union of the mind,...