top of page
Search
30 days of Yoga, Pilates, Fitness & Relaxation
Do you find having a timetable to follow makes you more likely to do whatever you want to achieve? I know that I’m much more likely to...
Pilates and Yoga with Bunny
Dec 18, 20211 min read
How Pilates & Yoga helps prevent falls
As we age, falls are a major concern. Adults 65 years of age and older are at the highest risk. Falls are the second leading cause of...
Pilates & Yoga with Bunny
Oct 26, 20212 min read
Hanging for shoulder and back health
Shoulders are built for hanging and swinging, but these actions are rarely included in exercise programs. As a Pilates and Yoga teacher I...
Pilates & Yoga with Bunny
Oct 6, 20214 min read
Virtual Sessions
I love how I can exercise to my full potential without leaving my home Virtual classes from the comfort of your own home. Link with your...
Pilates & Yoga with Bunny
Aug 12, 20211 min read
Pilates and Rehab for strength & flexibility
Pilates Reformer taught to a high standard and safety - 10 years teaching
bottom of page