Use it or loose it. Another little thought train from me to you…. Remember when we were little and the positions we could bend...

Shoulders are built for hanging and swinging, but these actions are rarely included in exercise programs. As a Pilates and Yoga teacher I...

The breath is so important to stay injury free We have all heard about the impact of stress on our bodies and how people injure...

The last 12 month have been a crazy journey for myself as a Yoga and Pilates teacher. Having completely changed from in studio classes to...

Pilates Large Equipment classes / 1-1 / Pilates / Yoga / Andover Home Studio / Virtual classes and 1-1 Pilates and Yoga classes taught in...

It is important to hear client comments about Pilates and Yoga with Bunny. Here is your chance to read some testimonials and comments...

Welcome to Pilates and Yoga with Bunny Pilates and Hatha Yoga classes in Andover, Hampshire and Whitchurch, Hampshire. Owner of Pilates...

As a Pilates and Yoga teacher I often get asked which discipline I prefer. My answer is always the same – “There are benefits to both and...

I love how I can exercise to my full potential without leaving my home Virtual classes from the comfort of your own home. Link with your...

Follow along with my videos and Subscribe to be notified of new uploads – You Tube. CLICK HERE. I love hearing your comments so make sure...

What is HATHA Yoga The word Yoga comes from the Sanskrit word ‘yuj’, which means to merge, join or unit. Yoga is the union of the mind,...

Pilates is a series of nonimpact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness....