I am on holiday, in Devon. We are having a heatwave (August 22 in case you read this at a different time). It is too hot for some and the...

Is anyone watching Strongman? We love it and watch it every year at Christmas (usually on catch up so we watch one a day over holidays)....

Do you find having a timetable to follow makes you more likely to do whatever you want to achieve? I know that I’m much more likely to...

As we age, falls are a major concern. Adults 65 years of age and older are at the highest risk. Falls are the second leading cause of...

I love how I can exercise to my full potential without leaving my home Virtual classes from the comfort of your own home. Link with your...