Do you ever leak when you blow out a candle or a dandelion? And how are you at blowing up balloons? Eek. All things that we take for granted. But did you know that 1 in 3 women have pelvic floor dysfunction? Blowing can create intra abdominal pressure and then where does it go? Down! Core strength and pelvic floor strength are things that unless you have experienced leaking, an injury, prolapse, back problems, menopause or general weaknesses you may not have thought about. Pl

Pelvic Floor Health All I wanted to do after I had my daughter was get back to exercise. I did exactly what was advised and waited six weeks. That was way too soon and it wasn’t until injury after injury I realised how there really isn’t enough information for post natal women. Wish I knew then what I knew now. I get asked SO often how do I improve my pelvic floor. And then also others who won’t mention it. It isn’t TABOO. Did you know that pelvic floor dysfunction isn’t just

Why does Pilates focus so much on a neutral pelvis? What is neutral? Do you know? A neutral pelvis is when your pelvis is in the optimal position to support the spine, enable to pelvic floor and glutes to function correctly. Boom. Now anything out of neutral causes the body to create movement patterns that are reinforcing the pelvic position. Which of course then makes the whole problem MUCH worse. Have you ever been to the gym and watched someone and thought, he is going to