
Have you ever blown up a ballon and leaked?
Do you ever leak when you blow out a candle or a dandelion? And how are you at blowing up balloons? Eek. All things that we take for granted. But did you know that 1 in 3 women have pelvic floor dysfunction? Blowing can create intra abdominal pressure and then where does it go? Down! Core strength and pelvic floor strength are things that unless you have experienced leaking, an injury, prolapse, back problems, menopause or general weaknesses you may not have thought about. Pl