Pilates & Yoga with BunnyJan 25, 20221 minHave you ever blown up a ballon and leaked?Do you ever leak when you blow out a candle or a dandelion? And how are you at blowing up balloons? Eek. All things that we take for...
Pilates & Yoga with BunnyNov 14, 20212 minPelvic Floor HealthPelvic Floor Health All I wanted to do after I had my daughter was get back to exercise. I did exactly what was advised and waited six...
Pilates & Yoga with BunnyNov 10, 20212 minNeutral PelvisWhy does Pilates focus so much on a neutral pelvis? What is neutral? Do you know? A neutral pelvis is when your pelvis is in the optimal...