Pilates & Yoga with BunnyJan 28, 20222 minThe Little Buddha“Once upon a time, there was a Little Buddha who lived in a faraway land. His home was a flat stone under a big old Bodhi tree and, as...
Pilates & Yoga with BunnyJan 15, 20222 minFight or flight breaks usDo you know how easy things can creep up on you? This time last year I was four weeks away from having a breakdown. Coronavirus took a...
Pilates and Yoga with BunnyDec 31, 20212 minGratitude from a giantIs anyone watching Strongman? We love it and watch it every year at Christmas (usually on catch up so we watch one a day over holidays)....
Pilates and Yoga with BunnyNov 26, 20212 minHave you ever wanted to journal?One of the ways to deal with any stress or emotion is to find a healthy way to express yourself. This makes a journal a tool in managing you