The difference between mat and reformer Pilates

Do you ever leak when you blow out a candle or a dandelion? And how are you at blowing up balloons? Eek. All things that we take for...

Do you know how easy things can creep up on you? This time last year I was four weeks away from having a breakdown. Coronavirus took a...

Is anyone watching Strongman? We love it and watch it every year at Christmas (usually on catch up so we watch one a day over holidays)....

I love how I can exercise to my full potential without leaving my home Virtual classes from the comfort of your own home. Link with your...