I am on holiday, in Devon. We are having a heatwave (August 22 in case you read this at a different time). It is too hot for some and the...

“Once upon a time, there was a Little Buddha who lived in a faraway land. His home was a flat stone under a big old Bodhi tree and, as...

Do you ever leak when you blow out a candle or a dandelion? And how are you at blowing up balloons? Eek. All things that we take for...

Do you know how easy things can creep up on you? This time last year I was four weeks away from having a breakdown. Coronavirus took a...

Is anyone watching Strongman? We love it and watch it every year at Christmas (usually on catch up so we watch one a day over holidays)....

Do you find having a timetable to follow makes you more likely to do whatever you want to achieve? I know that I’m much more likely to...

One of the ways to deal with any stress or emotion is to find a healthy way to express yourself. This makes a journal a tool in managing you