Pilates & Yoga with BunnyAug 14, 20223 minFunctional movement in daily activitiesI am on holiday, in Devon. We are having a heatwave (August 22 in case you read this at a different time). It is too hot for some and the...
Pilates & Yoga with BunnyJan 28, 20222 minThe Little Buddha“Once upon a time, there was a Little Buddha who lived in a faraway land. His home was a flat stone under a big old Bodhi tree and, as...
Pilates & Yoga with BunnyJan 25, 20221 minHave you ever blown up a ballon and leaked?Do you ever leak when you blow out a candle or a dandelion? And how are you at blowing up balloons? Eek. All things that we take for...
Pilates & Yoga with BunnyJan 15, 20222 minFight or flight breaks usDo you know how easy things can creep up on you? This time last year I was four weeks away from having a breakdown. Coronavirus took a...
Pilates and Yoga with BunnyDec 31, 20212 minGratitude from a giantIs anyone watching Strongman? We love it and watch it every year at Christmas (usually on catch up so we watch one a day over holidays)....
Pilates and Yoga with BunnyDec 18, 20211 min30 days of Yoga, Pilates, Fitness & RelaxationDo you find having a timetable to follow makes you more likely to do whatever you want to achieve? I know that I’m much more likely to...
Pilates and Yoga with BunnyNov 26, 20212 minHave you ever wanted to journal?One of the ways to deal with any stress or emotion is to find a healthy way to express yourself. This makes a journal a tool in managing you